Motivational Melting

It might be time to review Mitch's Winning Mind Set Motivational CD. Don't we all hit slumps in our workout schedule? Or in our eating habits? Turns out, Mitch Gaylord is a pretty motivational guy. I could use a personal coach right about now! And I find Mitch's motivational style genuine and effective. It sure does help to Melt it Off while cultivating a positive outlook and keeping my goals in mind.

Exercise for Positive Outlook

I have got to tell you. I've never felt this strong, toned and healthy in my life. Exercising regularly (and what better option is there, than Melt It Off with Mitch?) and eating right makes my body feel more alive and in control. And it gives me a more positive attitude about life in general - I feel more capable of doing whatever it is I want to do. If you haven't already, you should definitely try it.

Melt It Off with Purpose

my entire day goes better when I make time for myself in the morning and exercise right off the bat. mitch gaylord is right when he discusses the importance of doing the melt it off program - and other forms of exercise you choose. he talks about how we're doing something for ourselves and that this is critical because you carry it with you throughout the rest of the day... and when you do that, you live with greater energy and purpose. love that!

Pre-Winter Burn with Melt It Off

My priority right now is to burn calories! Fall is in the air, and I know that my interest in being really active wains as the weather cools off and the days get shorter. I'm trying to get to my fighting weight and really toned up with Melt It Off with Mitch before winter strikes. I won't stop exercising this winter, but I want to get to a maintenance level so that I'm happy with my body, and I just have to keep up what I've got.

Melt Away 1,000 Calories

do you realize how effective the 3-day melt program is? when you sequence together the workouts in the order they tell you, the exercises create a workout that burns up to 1000 calories in one massive pop. well, maybe not in one chunk, but burns them all the same. that's more than half the calories i consume in a day. it's no wonder that the melt it off with mitch workouts help people lose so much weight so quickly.

Burn Calories When Your Not Working Out

the thing about mitch gaylord's high calorie melt workout is that it cranks up your metabolism. i can vouch for the fact that it kicks everything into high gear. Be ready for an intense workout. it's a full hour long workout, so block out some time for it and then let those calories melt away! did you know that when you stimulate your metabolism like that, it increases your burn rate even after you've settled into the couch again! so then it's like you're working out even when you're not.

Melting It Off in Double Time

is it my imagination, or does summer send the clock into high gear? i swear the days last half as long - or, you know, there's twice as much to do and only 25% more daylight. the math just doesn't add up. where is the time for the hour long melt it off with mitch workouts, i ask you?! the 3 day melt should only take 1 day and a half in the mid summer weeks, i think!

3 Day Melt Keeps You From Going Mental

Just a couple days not exercising (Melt It Off With Mitch) and I can tell the difference in my state of mind. My house has been full of dogs and mayhem and so I haven't done my daily routine. And sure enough, I've been moody and bummed out. I've just begun to put that right - having a nice long session... let's see how I feel tomorrow - I'm feeling hopeful.

Balance and Time

i'm happy to report that i didn't have to drive into the middle of nowhere afterall and my mood is much improved. melt it off with mitch can help a lot of things (thighs, buns, biceps, triceps, agility, core strength), and certainly exercise generally is good for mental balance and mood stability. but sometimes even a 3 day melt can't change ALL the circumstances of life. sometimes it just takes time and friends, a summer night on the patio and a bottle of gin.

Get Lost - Perfect 10 Prep

today all i can think about is driving into the middle of nowhere and getting lost for a while. i used to love camping... and then i figured out it's kind of a pain in the ass. but i am feeling the need right now to check out of my little fishbowl life and take a breather. i may not exactly be able to melt it off with mitch out there (wherever "out there" is) but the hard work with the G-ball and the lunges, perfect 10 cardiovascular workout, etc. will make hiking more enjoyable, to be sure. i think i've camped alone once in my life. i think. although i don't even have a vivid memory of that, so maybe i haven't even done that. i don't even own a tent. insert grin here. maybe just a day trip would be a better option. although, there's no real 'getting lost' sensation in a day trip. harumph. sleeping in the car? sounds pathetic. but maybe i could try being a dirtbag for a night. we'll see.

Never Enough Time for Everything

a wise older friend recently said that there just isn't enough time to do everything we want to do in our lives. i often feel like there isn't enough time in a day or week to do everything that needs to be done, but when she said those words in the context of her entire life... it really zoomed home for me. and not in a good way. it's almost too overwhelming to think about, really. i mean, just battling the day-in-day-out defeat of not accomplishing all the work and play and personal fulfillment projects is bad enough... but to think that life ends too soon and the to-do list will never be entirely crossed out... ugh. makes me wonder where in the priority list exercise should be. because on the one hand, doing something like the 3 day melt workout takes time. and on the other hand, it keeps me healthy and living better longer. so, maybe that 30 minutes to an hour a day of exercise is the best thing i can do in a day.

Burn Calories Not Pride

i'm curious what the average length of time is for ramping up one's endurance. is it just too varied to be a meaningful number? or is there some formula that applies to most people? i wonder. there's a distinctly different endurance requirement for each workout in the Melt It Off with Mitch series. anyone can lunge and squat their way through the 10 minute primer. but there just is no way to fake your way all the way through an hour-long aerobic workout, now is there? the High Calorie Melt™ Workout is one such workout that will burn calories, and singe your pride if you're not up to snuff. So, diligence, people - slow and steady wins the race to enduring all the way through one of these long workouts - it doesn't happen overnight. Be patient with yourself.

High Calorie Melt Workout - Favorite?!

tell me, tell me - what's your favorite workout in the Melt It Off with Mitch series of videos. the 3 Day Melt Kickstart is so encouraging, right? who doesn't like to see results right away?! but how about the Sizzlin' Abs workout or the High Calorie Melt workout - ass-kickin' exercising there. i've never worked so hard, i don't think.

Spring Cardio Workout

alright. even though i'm still rolling to work late everyday, it isn't the fault of daylight savings anymore. NOW, i want to stay outside all the time. i've been taking my dog for a walk every morning and evening (something i do not do when there's snow on the ground), which is definitely crowding into my 3 Day Melt/Melt It Off With Mitch time. i'm relishing every scrap of sunshine today because it's supposed to freeze up again tomorrow night. i'll no doubt be back to mitch and his killer g-ball, as snow or rain are going to turn the fields soggy - a mudbath for pooch. i suppose most people in a 4-season clime change their workout weapon at least a couple times a year. mitch gaylord is my fitness trainer all winter, for sure. i mean, what can beat his Cardio Burn and Sculpt Workout?

Melt It Off - What You Get

in case you need a little help on the organizational side of things, mitch gaylord's "melt it off" program might just have the hand-holding tools you're looking for. it isn't just dvds. there's also the g-ball (it'll really kick your butt, btw) plus low-fat recipes and meal plans, a rotation calendar, journal and lots of inspiration. the "3 day melt" gets you off to a great start.

3 Day Melt Better Than Yoga

i went to this yoga class a few days ago and totally strained my back. i never have back issues, but it really bothered me at bedtime for a couple of nights. not to slam yoga, but i've never felt like that when doing the 3 day melt / melt it off with mitch. sore muscles, yes, but never that sort of strain before. ugh!

My Own Olympian

seriously i still haven't seen any of the olympics yet. are there big final hoopla things going on this weekend?? maybe i'll cathc some of those. well,' ive got my own olympian in my dvd player, don't i? you know, melt it off with mitch. i may not get a gold medal, but...

Melt It Off With Mitch

citius is the name of the second workout in 3 Day Melt - Melt It Off with Mitch program. citius means swifter. citius, altius, fortius is the olympic motto. did you know that? i didn't. swifter, higher, stronger. well, this workout fits the bill. it's a hard-core workout! it's mostly moves that we learned in the first routine, but this workout lasts WAY, WAY longer, adds speed and lots of repetition. jason and crystal (the people in the video with mitch gaylord) are in fantastic shape and they're all sweaty and out of breath. which means... we shouldn't feel bad for feeling like we're going to die midstream! whew!