Wednesday, September 30, 2009

Winter Workout

What, is it winter?? Temperatures are dropping outside, but I'm staying warm and melting it off thanks to the 3 Day Melt workout videos. High intensity cardio workout, mega calorie burning action, serious toning of the arms, shaping the shoulders, tightening the buns, burning the thighs. That's what I'm talking about! Winter, I welcome you - it's so much easier to burn up the calories when it isn't 100 degrees outside and all I want to do is lay by the pool. I'm loving these cool temperatures that make working out extra rewarding.

Saturday, September 19, 2009

Pre-Winter Burn with Melt It Off

My priority right now is to burn calories! Fall is in the air, and I know that my interest in being really active wains as the weather cools off and the days get shorter. I'm trying to get to my fighting weight and really toned up with Melt It Off with Mitch before winter strikes. I won't stop exercising this winter, but I want to get to a maintenance level so that I'm happy with my body, and I just have to keep up what I've got.

Wednesday, September 9, 2009

Everyday Moves for a Strong Core

hey - have you used the Ultimate Core video that is a part of the 3-Day melt program? it says it's based on how our core moves in everyday living. that sounds particularly smart. strengthening your core muscles will give you a 6-pack if you're super focused on it. but it also just makes sense for good health and a toned body.