Thursday, January 21, 2010

Gimme a Tight Butt

You know what else I want this year? Let me just be frank: A tight butt. The 3 Day Melt DVDs involve really great well-rounded workouts - and that includes the behind. Those lunges and squats are so good for the buns and thighs. I think I'm going to focus for a while on the Sizzlin' Buns and Legs video to really give my posterior a boost!

Wednesday, January 13, 2010

I Want Sculpted Abs

I want sculpted abs, and I'm going to get them with the Sizzlin' Abs Workout that's part of the 3 Day Melt video set. Mitch Gaylord's amazing techniques strike again to give us sculpted, rock-hard abs - that's right: the 6-pack abs we all want. The power of the G-Ball magnifies the intensity of the workout. This core workout will sculpt the upper and lower abs, and the side obliques. What's not to love about that?!

Friday, January 1, 2010

Get Strong from the Inside Out

I love Jimmy J's success story. He shares the analogy that you can't shoot a cannon from a canoe. I had to think about this one for a minute. He's saying that focusing on strong legs or muscular arms doesn't amount to anything if you have a flabby, weak core. Strengthen you body from the inside out and you'll have lasting, meaningful results. A strong core is key to a strong body.