Wednesday, August 19, 2009
do you realize how effective the 3-day melt program is? when you sequence together the workouts in the order they tell you, the exercises create a workout that burns up to 1000 calories in one massive pop. well, maybe not in one chunk, but burns them all the same. that's more than half the calories i consume in a day. it's no wonder that the melt it off with mitch workouts help people lose so much weight so quickly.
Sunday, August 9, 2009
the thing about mitch gaylord's high calorie melt workout is that it cranks up your metabolism. i can vouch for the fact that it kicks everything into high gear. Be ready for an intense workout. it's a full hour long workout, so block out some time for it and then let those calories melt away! did you know that when you stimulate your metabolism like that, it increases your burn rate even after you've settled into the couch again! so then it's like you're working out even when you're not.