Thursday, February 11, 2010
You know what else all those lunges and squats in the Melt it Off workouts are great for? Conditioning your body for snow sports. Wow. they really give your ski and snowboard muscles a boost so you're ready to rocket down the mountain without a boatload of sore muscles afterward! Remember that. The weight loss and great-looking body is wonderful. But the overall fitness and strength that these workouts provide is a prolonged benefit that really pays off in other areas of life.
Monday, February 1, 2010
It may still be winter, but spring is just around the corner. Fewer layers, shorter hemlines, more of our bodies exposed. So don't slack off now! Keep working your core, building muscle tone sculpting your abs, sculpting your arms, tightening your buns, shaping your thighs and improving your overall fitness with the 3 Day Melt!