Get Strong from the Inside Out

I love Jimmy J's success story. He shares the analogy that you can't shoot a cannon from a canoe. I had to think about this one for a minute. He's saying that focusing on strong legs or muscular arms doesn't amount to anything if you have a flabby, weak core. Strengthen you body from the inside out and you'll have lasting, meaningful results. A strong core is key to a strong body.

Melt Away 1,000 Calories

do you realize how effective the 3-day melt program is? when you sequence together the workouts in the order they tell you, the exercises create a workout that burns up to 1000 calories in one massive pop. well, maybe not in one chunk, but burns them all the same. that's more than half the calories i consume in a day. it's no wonder that the melt it off with mitch workouts help people lose so much weight so quickly.

3 Day Melt Better Than Yoga

i went to this yoga class a few days ago and totally strained my back. i never have back issues, but it really bothered me at bedtime for a couple of nights. not to slam yoga, but i've never felt like that when doing the 3 day melt / melt it off with mitch. sore muscles, yes, but never that sort of strain before. ugh!

Ultimate Core

i'm curious to know if anyone has used the Ultimate Core video that's part of the 3-Day melt program. it says it's based on how our core moves in everyday living. that sounds really smart. strengthening your core muscles sure will give you a 6-pack if you're super focused on it, but also just makes sense for good health and a toned body.