Saturday, February 14, 2009

3 Day Melt Better Than Yoga

i went to this yoga class a few days ago and totally strained my back. i never have back issues, but it really bothered me at bedtime for a couple of nights. not to slam yoga, but i've never felt like that when doing the 3 day melt / melt it off with mitch. sore muscles, yes, but never that sort of strain before. ugh!

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