High Calorie Melt Workout

THIS is the cure for what ails you during the holiday binge season: mitch's high calorie melt workout. they guarantee that it will crank up your metabolism. i can definitely vouch for the fact that it kicks everything into high gear, so be ready for an intense workout. it's a full hour long workout, so block out some time for it and then let those calories melt away! oh! bonus - when you stimulate your metabolism like that, it increases your burn rate even after you've settled into the couch again!