Wednesday, April 28, 2010
What could possibly be better for building shapely thighs than squats and lunges? I can’t imagine a superior exercise to lunges for toning up the thighs and building stronger quad muscles. So many of us are unhappy with the shape and quality of our thighs. Am I right? Mine have always seemed flaccid and uninteresting. I long to have those hard, sculpted thighs that some women have who sport really, really sexy legs. Of course I want calves that are curvy and strong, too, but they just aren’t as much of a challenge for me. The lack of muscle mass in my thighs also makes it more of a challenge on bike rides and hikes. And I want to keep up with my friends – in fact, to be perfectly honest, I seldom go do outdoorsy things with my friends because I’ve always been the girl bringing up the rear, struggling to stay within a reasonable distance of everyone else. It’s such a struggle. I’ve always been a pretty weak contender. Well, gone are those days!!! The Melt it Off workouts are of course really well-rounded, but a serious number of lunges are so great for creating sexy thighs and bum. Mitch’s 3 Day Melt will whip your stems into shape!
Thursday, April 8, 2010
If you haven't worn yourself out by the time you're done with one of Mitch's workouts, you'll find that your body is nice and warmed up and ready for anything after doing the Melt It Off routine. I seem to have a habit of straining some muscle or another when I'm hiking. Doing Mitch's program first thing in the am. warms up my muslces (in addition to working them!) and ups my energy.