Saturday, November 28, 2009

Turkey Melt

How did you do with the holiday indulgence?? I have to say, I'm not proud of my eating. Not proud at all. And if it was just Thursday, I wouldn't be feeling so bad, but I admit that I've been eating too much for 3 days now! And I'm feeling it - I don't like feeling bloated and lethargic! Tomorrow is a new day and a new chance to begin again, caring for my body in every way - taking the opportunity to honor my health at each meal. Hey, that sounds much more satifying than stuffing my pie hole with... pie!! Melt It Off is calling my name - can't wait to get back to the workout and the good eating!

Tuesday, November 10, 2009

The Secret: Core Leverage

If you're trying to decide whether or not to take the plunge (though it's not a big money investment, let's face it) and get with Mitch... you might be wondering how it's so effective. The program really works because you burn more calories with Mitch's exercises than you do with most others. In fact, you'll burn up to 1,000 calories an hour. Holy smoke! The exercises focus on core leveraged action. How it affects your body is what makes all the difference. Give it a whirl. Your body will thank you.