Tuesday, December 30, 2008

High Calorie Melt Workout

THIS is the cure for what ails you during the holiday binge season: mitch's high calorie melt workout. they guarantee that it will crank up your metabolism. i can definitely vouch for the fact that it kicks everything into high gear, so be ready for an intense workout. it's a full hour long workout, so block out some time for it and then let those calories melt away! oh! bonus - when you stimulate your metabolism like that, it increases your burn rate even after you've settled into the couch again!

Sunday, December 21, 2008

Sculpting the 6-Pack

how are you doing with your muscle tone? Mitch's exercise techniques really can help you achieve those sculpted, gorgeous, rock hard abs - Joe's 6-pack, if you will - the G-Ball really kicks the whole workout into high gear. i love how it is sculpting my abs - both upper and lower abs, and even the sides, all in one core workout.

Thursday, December 11, 2008

3 Day Melt

so today is what, the 11th. i'm wondering if i should kick the workout into high gear in anticipation of holiday nibbling. 2 more weeks of increasing temptation with sweets trays and holiday potlucks and the like. burn off a few extra calories now in hopes of staving off the inevitable couple of stocking stuffer pounds that accompany this time of year. the 3 day melt might just do the trick.

Thursday, December 4, 2008

Got Guts?

it is true that mitch's 3-day melt program burns massive amounts of calories and really kicks your butt. that's a great thing. that's the whole point. but the thing that keeps me going back to it has got to be the underlying message about doing something for myself. SO IMPORTANT! here's one of the "keys to success" you find in the booklet that comes when you first sign on: COURAGE. that's the one i'm focusing on right now. having nerve and daring in the face of fear. which is usually not life threatening, but pride or image threatening. which is more crippling, i think. so, go forth with courage!!

Wednesday, December 3, 2008

well, friends... how did you fare over the holiday?? did you go back for seconds or thirds on the stuffing like i did?