Thursday, December 4, 2008
it is true that mitch's 3-day melt program burns massive amounts of calories and really kicks your butt. that's a great thing. that's the whole point. but the thing that keeps me going back to it has got to be the underlying message about doing something for myself. SO IMPORTANT! here's one of the "keys to success" you find in the booklet that comes when you first sign on: COURAGE. that's the one i'm focusing on right now. having nerve and daring in the face of fear. which is usually not life threatening, but pride or image threatening. which is more crippling, i think. so, go forth with courage!!