The Iron Cross Alone Could Melt It Off

the iron cross is hard! major arm workout. i feel finger-ly challenged, though, hanging on to the ball. i still go slower than they do, afraid i'm going to lose it! but really what a great basic exercise that works your arms intensely, and everything else, too.

melting... with fever

man, i've been sick for a week and just cant do the cardio yet. i know mitch isn't going to melt it off for me ulness i get back to it. will do... soon.

oof. been under the weather and not exercising faithfully. fever and jumping jacks do not mix.

Kick Start the Day the Perfect 10 Way

i can't quite believe what a difference it makes to do 10 minutes of exercise in the morning. totally kicks my body into a more productive gear for the whole day. really cool. it's a challenge getting after it, but once i'm in motion, it feels better and better.

Melt It off With Goji Berries

not that goji berries have any weight loss benefits. i don't htink they do. but theyre good for you in other ways for sure. funny thing. i have this weedy vine growing out from under my shed in teh backyard and i sent it in for identification and they said it was matrimony vine. you know what that is? goji berries!!!! also called wolfberry. health benefits include improved circulation, immune and liver funciton, etc. and all those antioxidants. so even if it doesn't help you lose weight directly, it contributes to good health which is part and parcel of the melt it off with mitch game plan.