Wednesday, October 28, 2009
I have got to tell you. I've never felt this strong, toned and healthy in my life. Exercising regularly (and what better option is there, than Melt It Off with Mitch?) and eating right makes my body feel more alive and in control. And it gives me a more positive attitude about life in general - I feel more capable of doing whatever it is I want to do. If you haven't already, you should definitely try it.
Thursday, October 15, 2009
have you used the journal that came with mitch's 3 Day Melt program? i think it's quite meaningful in its approach. the book asks us to define our reason for beginning the program. for myself, it was to start doing something healthy for myself that would improve my cardiovascular health in addition to building and toning muscle. i'm not out for a super model's body, but i want more tone and definition in my arms and legs and a tighter tummy. and the derriere, too, of course. and the melt it off program delivers.
Thursday, October 8, 2009
my entire day goes better when I make time for myself in the morning and exercise right off the bat. mitch gaylord is right when he discusses the importance of doing the melt it off program - and other forms of exercise you choose. he talks about how we're doing something for ourselves and that this is critical because you carry it with you throughout the rest of the day... and when you do that, you live with greater energy and purpose. love that!