Thursday, October 15, 2009
have you used the journal that came with mitch's 3 Day Melt program? i think it's quite meaningful in its approach. the book asks us to define our reason for beginning the program. for myself, it was to start doing something healthy for myself that would improve my cardiovascular health in addition to building and toning muscle. i'm not out for a super model's body, but i want more tone and definition in my arms and legs and a tighter tummy. and the derriere, too, of course. and the melt it off program delivers.