Tuesday, February 3, 2009


that G-Ball is amazing. it leverages your core action to really heat things up. i think that because you have to hold onto it, consciously - because, let's face it, it could fly off and break your favorite lamp or your roommate's nose - really amps up its effectiveness. i could be wrong, but i think it activates more muscles throughout your arms that way. what do you think?

1 comment:

  1. Hello, my best friend swears by Mitch's G-Ball. She is in the best shape of her life (seriously looks incredible)and wants me to buy the program too. Well, I'm 99 pounds, but I am in the worst shape of my life, after disccontinuing my workout routine (fell off the wagon)following a shoulder injury almost 2 years ago (which is now healed and ready for strength training to prevent future injury). I need core and general strength training and work ~ 60 hours a week at a computer and have 2 young kids that keep me busy when I'm home. I need something quick and effective but I don't want to lose weight. I want to get in good shape. Is this program for me if I don't want to 'melt' anything off, but put muscle on?