Saturday, February 28, 2009
in case you need a little help on the organizational side of things, mitch gaylord's "melt it off" program might just have the hand-holding tools you're looking for. it isn't just dvds. there's also the g-ball (it'll really kick your butt, btw) plus low-fat recipes and meal plans, a rotation calendar, journal and lots of inspiration. the "3 day melt" gets you off to a great start.