Friday, January 1, 2010
I love Jimmy J's success story. He shares the analogy that you can't shoot a cannon from a canoe. I had to think about this one for a minute. He's saying that focusing on strong legs or muscular arms doesn't amount to anything if you have a flabby, weak core. Strengthen you body from the inside out and you'll have lasting, meaningful results. A strong core is key to a strong body.