Burn Calories When Your Not Working Out

the thing about mitch gaylord's high calorie melt workout is that it cranks up your metabolism. i can vouch for the fact that it kicks everything into high gear. Be ready for an intense workout. it's a full hour long workout, so block out some time for it and then let those calories melt away! did you know that when you stimulate your metabolism like that, it increases your burn rate even after you've settled into the couch again! so then it's like you're working out even when you're not.