Wednesday, September 9, 2009

Everyday Moves for a Strong Core

hey - have you used the Ultimate Core video that is a part of the 3-Day melt program? it says it's based on how our core moves in everyday living. that sounds particularly smart. strengthening your core muscles will give you a 6-pack if you're super focused on it. but it also just makes sense for good health and a toned body.

No comments:

Post a Comment