Balance and Time

i'm happy to report that i didn't have to drive into the middle of nowhere afterall and my mood is much improved. melt it off with mitch can help a lot of things (thighs, buns, biceps, triceps, agility, core strength), and certainly exercise generally is good for mental balance and mood stability. but sometimes even a 3 day melt can't change ALL the circumstances of life. sometimes it just takes time and friends, a summer night on the patio and a bottle of gin.