Melt It Off

i'd love to know if anybody out there has a favorite Melt It Off DVD ... or if you use them in a certain rotation to keep your workouts fresh and interesting. have you used the Cardio Burn & Sculpt DVD yet? let me know what your experience has been. thanks!

Melt It Off ... Forever

CONSISTENCY - that is the key ingredient mitch gaylord talks about in his 3 Day Melt program that makes the difference between bronze - silver - gold. it's also what makes the difference between yo-yo weight loss and weight gain ... and the ability to lose weight forever. to be consistent in your diet and exercise means maintaining consistent weight. we can do it. YES WE CAN!

Melts Away the Fat

it's no surprise that the people on the testimonial page at the 3 day melt site lost all that weight. the melt it off program really works your muscles and melts away the fat. it's hard work and well worth it. it just requires the very simple g-ball, great video instruction and commitment!

High Calorie Melt Workout

THIS is the cure for what ails you during the holiday binge season: mitch's high calorie melt workout. they guarantee that it will crank up your metabolism. i can definitely vouch for the fact that it kicks everything into high gear, so be ready for an intense workout. it's a full hour long workout, so block out some time for it and then let those calories melt away! oh! bonus - when you stimulate your metabolism like that, it increases your burn rate even after you've settled into the couch again!

Sculpting the 6-Pack

how are you doing with your muscle tone? Mitch's exercise techniques really can help you achieve those sculpted, gorgeous, rock hard abs - Joe's 6-pack, if you will - the G-Ball really kicks the whole workout into high gear. i love how it is sculpting my abs - both upper and lower abs, and even the sides, all in one core workout.

3 Day Melt

so today is what, the 11th. i'm wondering if i should kick the workout into high gear in anticipation of holiday nibbling. 2 more weeks of increasing temptation with sweets trays and holiday potlucks and the like. burn off a few extra calories now in hopes of staving off the inevitable couple of stocking stuffer pounds that accompany this time of year. the 3 day melt might just do the trick.

Got Guts?

it is true that mitch's 3-day melt program burns massive amounts of calories and really kicks your butt. that's a great thing. that's the whole point. but the thing that keeps me going back to it has got to be the underlying message about doing something for myself. SO IMPORTANT! here's one of the "keys to success" you find in the booklet that comes when you first sign on: COURAGE. that's the one i'm focusing on right now. having nerve and daring in the face of fear. which is usually not life threatening, but pride or image threatening. which is more crippling, i think. so, go forth with courage!!