Thursday, January 15, 2009

Melt It Off ... Forever

CONSISTENCY - that is the key ingredient mitch gaylord talks about in his 3 Day Melt program that makes the difference between bronze - silver - gold. it's also what makes the difference between yo-yo weight loss and weight gain ... and the ability to lose weight forever. to be consistent in your diet and exercise means maintaining consistent weight. we can do it. YES WE CAN!

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