Define Your Purpose

have you used the journal that came with mitch's 3 Day Melt program? i don't know what i was expecting, exactly, but i have found it to be quite meaningful in its approach. you know? the book asks us to define our purpose for beginning the program. i would have to say that for myself, it was to start doing something healthy for myself that would improve my cardiovascular health in addition to building and toning muscle. i'm not out for a gymnast's body, but i want more tone and definition on my arms and legs and a tighter tummy. oh, and the buns, too, let's not forget those. and mitch delivers.