Wednesday, November 19, 2008

Burn Up to 1000 Calories

the effectiveness of the 3-day melt program is really something. when sequenced together in the order they recommend, the exercises create a workout that burns up to 1000 calories. whoa!! that's half the days calories. or more, or lots of us ladies. i can see how folks can lose so much so fast. that's the smart way to exercise, if you ask me.

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