Monday, March 24, 2008

Wellness Affirmations

i've never thought of myself as the type who would go in for daily affirmations. but there are a bunch in the "melt it off" book that make you feel better just reading them. things like "this is not the hardest thing i've ever done" and "i can transform my body through eating right and exercising" and "even small changes in my life are big achievements." simple, but powerful.

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