Thursday, February 28, 2008


ah yes, squats. you might feel like a nerd doing them at first, but let's face it: they work! or at least, theywork things that normally don't get worked. they're incorproated frequently in the 3 day melt program. what else is at play? the love handle region. what's that muscle group called? oh my word, wikipedia's got it all, even love handles which, it seems, are abdominal external obliques. my friend who's taking anatomy/physiology has got nothin on me! hey, this link tool is frickin easy and fun. what else can i link to? chocolate cupcakes? mmmmmmmm.

and... sore muscles feel like a dirty little secret, don't they? maybe i'll explore that in later post...

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