Half Time

just got the perfect 10 workout. it's also called mitch's melt it off program. comes with a really tough/sturdy 2 lb. ball to use in the exercises. have to admit, i'm out of shape! i tried the exercises as i watched the dvd, and i've got a ways to go to whip my booty into shape enough to go s fast as they do. but i'll do it! it is mitch gaylord the olympic gymnast whose program it is, so sounds credible to me. i could only do each move about half as fast as the pros, but hey, if i didn't have 'room for advancement' i guess i wouldn't need mitch's help! here's the link to 3 day melt in case you want to check it out yourself.