Burn it up and Melt it off

alright, i admit, i'm taking a minute to blog to you while i'm at work. don't tell the boss. i'm kind of burned up today and am totally looking forward to busting out of here and doing one of the melt it off with mitch workouts that kick my butt and leave me sweating and exhausted by the end. just ran across this board with a conversation about the 3 Day Melt - check it out.