Chronicling my experience using Mitch Gaylord's "Melt It Off" exercise program for weight loss, cardiovascular training and muscle toning.
Sunday, June 15, 2008
Agave vs. Honey
from a "melt it off" standpoint, do you know if honey or agave nectar is better? calories, nutritional value, etc., i mean. i just watched bee movie and started craving honey and then i got to thinkin...