Chronicling my experience using Mitch Gaylord's "Melt It Off" exercise program for weight loss, cardiovascular training and muscle toning.
Wednesday, September 3, 2008
Melt Free Week
im away afrom home and admit that i'm doing no melting. visitng husbands relatives and wahtnot. hard to melt it off when grandma is fixing heaps of fried chicken, you know.
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