Goji Berries Rule

alright, so i've opted for this great granola with goji berries in it. yummy!!

Mitch in the Morning

i'm wondering what a good nondairy alternative would be to the cottage cheese in the women's meal plan. it appears now and again and i do'nt really eat dairy. any ideas out there? maybe a low fat high protein granola with unsweetened almond milk? i think hemp granola has lots of protein. i'll have to do some label comparing. what do you think mitch gaylord eats for breakfast?

Melt It Off With Mitch

citius is the name of the second workout in 3 Day Melt - Melt It Off with Mitch program. citius means swifter. citius, altius, fortius is the olympic motto. did you know that? i didn't. swifter, higher, stronger. well, this workout fits the bill. it's a hard-core workout! it's mostly moves that we learned in the first routine, but this workout lasts WAY, WAY longer, adds speed and lots of repetition. jason and crystal (the people in the video with mitch gaylord) are in fantastic shape and they're all sweaty and out of breath. which means... we shouldn't feel bad for feeling like we're going to die midstream! whew!