Lance Armstrong off again on again

ok, maybe off topic, but what do you think of lance armstrong coming back??? whats with all these pro athletes who retire, only to come back soon after?? seems kind of lame to me... a little like 'ooh, look at me..." ... "ooh, look at me... again!!"

Sore Abs = Tight Abs

so that ab intensive workout i mentioned last wednesday... i still had sore ab muscles all the way through sunday. that's proof to me that it's working HARD. and not just in one isolated place, but the whole front of my torso, basically. excellent workout.

Ab Killer

wow. mitch's workouts are intense. the Rapid Results Ab Workout kicks ass. way more challenging than some other workouts i've tried.

Melt Free Week

im away afrom home and admit that i'm doing no melting. visitng husbands relatives and wahtnot. hard to melt it off when grandma is fixing heaps of fried chicken, you know.