G-Ball Leverages Core Action

that G-Ball is amazing. it leverages your core action to really heat things up. i think that because you have to hold onto it, consciously - because, let's face it, it could fly off and break your favorite lamp or your roommate's nose - really amps up its effectiveness. i could be wrong, but i think it activates more muscles throughout your arms that way. what do you think?

Melting It Off in Double Time

is it my imagination, or does summer send the clock into high gear? i swear the days last half as long - or, you know, there's twice as much to do and only 25% more daylight. the math just doesn't add up. where is the time for the hour long melt it off with mitch workouts, i ask you?! the 3 day melt should only take 1 day and a half in the mid summer weeks, i think!

Keep on Burning and Sculpting

it's the season for the Cardio Burn & Sculpt Workout. summer may not last forever, but it pays to keep up the melt it off workout. it takes just the 3 day melt to start seeing results, but you've got to keep up the exercising if you're going to keep progressing and seeing the changes you want to see in your body. just think - the heat is probably helping to accelerate your weight loss!

3 Day Melt Keeps You From Going Mental

Just a couple days not exercising (Melt It Off With Mitch) and I can tell the difference in my state of mind. My house has been full of dogs and mayhem and so I haven't done my daily routine. And sure enough, I've been moody and bummed out. I've just begun to put that right - having a nice long session... let's see how I feel tomorrow - I'm feeling hopeful.