Mitch in the Morning

i'm wondering what a good nondairy alternative would be to the cottage cheese in the women's meal plan. it appears now and again and i do'nt really eat dairy. any ideas out there? maybe a low fat high protein granola with unsweetened almond milk? i think hemp granola has lots of protein. i'll have to do some label comparing. what do you think mitch gaylord eats for breakfast?