Chronicling my experience using Mitch Gaylord's "Melt It Off" exercise program for weight loss, cardiovascular training and muscle toning.
Tuesday, August 26, 2008
Synchronized Swimming
i simply cant believe i didn't see a single minute of gymnastics. table tennis does not compare. but i did see some diving (amazing how fast they twist and turn) and even synchronized swimming. wow. now THAT is cool stuff.
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