Melt It Off with Purpose

my entire day goes better when I make time for myself in the morning and exercise right off the bat. mitch gaylord is right when he discusses the importance of doing the melt it off program - and other forms of exercise you choose. he talks about how we're doing something for ourselves and that this is critical because you carry it with you throughout the rest of the day... and when you do that, you live with greater energy and purpose. love that!