Winter Workout

What, is it winter?? Temperatures are dropping outside, but I'm staying warm and melting it off thanks to the 3 Day Melt workout videos. High intensity cardio workout, mega calorie burning action, serious toning of the arms, shaping the shoulders, tightening the buns, burning the thighs. That's what I'm talking about! Winter, I welcome you - it's so much easier to burn up the calories when it isn't 100 degrees outside and all I want to do is lay by the pool. I'm loving these cool temperatures that make working out extra rewarding.

Pre-Winter Burn with Melt It Off

My priority right now is to burn calories! Fall is in the air, and I know that my interest in being really active wains as the weather cools off and the days get shorter. I'm trying to get to my fighting weight and really toned up with Melt It Off with Mitch before winter strikes. I won't stop exercising this winter, but I want to get to a maintenance level so that I'm happy with my body, and I just have to keep up what I've got.

Everyday Moves for a Strong Core

hey - have you used the Ultimate Core video that is a part of the 3-Day melt program? it says it's based on how our core moves in everyday living. that sounds particularly smart. strengthening your core muscles will give you a 6-pack if you're super focused on it. but it also just makes sense for good health and a toned body.

Melt Away 1,000 Calories

do you realize how effective the 3-day melt program is? when you sequence together the workouts in the order they tell you, the exercises create a workout that burns up to 1000 calories in one massive pop. well, maybe not in one chunk, but burns them all the same. that's more than half the calories i consume in a day. it's no wonder that the melt it off with mitch workouts help people lose so much weight so quickly.

Burn Calories When Your Not Working Out

the thing about mitch gaylord's high calorie melt workout is that it cranks up your metabolism. i can vouch for the fact that it kicks everything into high gear. Be ready for an intense workout. it's a full hour long workout, so block out some time for it and then let those calories melt away! did you know that when you stimulate your metabolism like that, it increases your burn rate even after you've settled into the couch again! so then it's like you're working out even when you're not.

G-Ball Leverages Core Action

that G-Ball is amazing. it leverages your core action to really heat things up. i think that because you have to hold onto it, consciously - because, let's face it, it could fly off and break your favorite lamp or your roommate's nose - really amps up its effectiveness. i could be wrong, but i think it activates more muscles throughout your arms that way. what do you think?

Melting It Off in Double Time

is it my imagination, or does summer send the clock into high gear? i swear the days last half as long - or, you know, there's twice as much to do and only 25% more daylight. the math just doesn't add up. where is the time for the hour long melt it off with mitch workouts, i ask you?! the 3 day melt should only take 1 day and a half in the mid summer weeks, i think!