Gimme a Tight Butt

You know what else I want this year? Let me just be frank: A tight butt. The 3 Day Melt DVDs involve really great well-rounded workouts - and that includes the behind. Those lunges and squats are so good for the buns and thighs. I think I'm going to focus for a while on the Sizzlin' Buns and Legs video to really give my posterior a boost!

I Want Sculpted Abs

I want sculpted abs, and I'm going to get them with the Sizzlin' Abs Workout that's part of the 3 Day Melt video set. Mitch Gaylord's amazing techniques strike again to give us sculpted, rock-hard abs - that's right: the 6-pack abs we all want. The power of the G-Ball magnifies the intensity of the workout. This core workout will sculpt the upper and lower abs, and the side obliques. What's not to love about that?!

Get Strong from the Inside Out

I love Jimmy J's success story. He shares the analogy that you can't shoot a cannon from a canoe. I had to think about this one for a minute. He's saying that focusing on strong legs or muscular arms doesn't amount to anything if you have a flabby, weak core. Strengthen you body from the inside out and you'll have lasting, meaningful results. A strong core is key to a strong body.

Burn & Sculpt Through the Holidays

Time to hit the Cardio Burn & Sculpt video hard. It's a difficult season of eating and drinking and I need to keep up my momentum!! I also don't want to have to deny myself all season long. So far, I'm holding my own, thanks to Mitch's motivational approach and varied workouts. I plan to melt it off all the way through to the New Year.

Motivational Melting

It might be time to review Mitch's Winning Mind Set Motivational CD. Don't we all hit slumps in our workout schedule? Or in our eating habits? Turns out, Mitch Gaylord is a pretty motivational guy. I could use a personal coach right about now! And I find Mitch's motivational style genuine and effective. It sure does help to Melt it Off while cultivating a positive outlook and keeping my goals in mind.

Turkey Melt

How did you do with the holiday indulgence?? I have to say, I'm not proud of my eating. Not proud at all. And if it was just Thursday, I wouldn't be feeling so bad, but I admit that I've been eating too much for 3 days now! And I'm feeling it - I don't like feeling bloated and lethargic! Tomorrow is a new day and a new chance to begin again, caring for my body in every way - taking the opportunity to honor my health at each meal. Hey, that sounds much more satifying than stuffing my pie hole with... pie!! Melt It Off is calling my name - can't wait to get back to the workout and the good eating!

The Secret: Core Leverage

If you're trying to decide whether or not to take the plunge (though it's not a big money investment, let's face it) and get with Mitch... you might be wondering how it's so effective. The program really works because you burn more calories with Mitch's exercises than you do with most others. In fact, you'll burn up to 1,000 calories an hour. Holy smoke! The exercises focus on core leveraged action. How it affects your body is what makes all the difference. Give it a whirl. Your body will thank you.